2 requests please

[Jessie]

I thought I'd do this before I left this morning..

I want to quit smoking! and I need to leave most anything alone that has that
corn syrup in it. colas, etc.

Its time to get these things in order in my life!

Please pray for me!

[CoreIssue]

:pray:

And as for the sweets, I am one that cannot do sugar. But I don't go hungry our unsatisfied.

The two things in food that make you more hungry are sugar and saturated fat. Cut back on them and you can eat all you want. You just will not want as much.

You will find the natural flavors of food, once you kick the sugar addiction, become sweeter and more flavorful.

Where you have to have a sweetner, I use Slenda. It has a great flavor!

There is also sugar alocohol and a couple of other good ones.

Of course, no one should throw Slenda on everything. And a few are allergic to it.

But it will give you a huge variety of foods to enjoy, including no-sugar added pies, ice cream, sodas and much more.

Not the low carb garbage. Our boides need carbs for energy. And many on that diet have become ill with time.

Just remember that sugar and saturated fats are addictive. So it takes a bit of time to adjust.

Hope that helps.

[Jessie]

I stayed off the fats and sugar before the antidepressents, and I had more energy,
and yep food did taste better. I drank diet cola but cant do that anymore
dont want another kidney stone. so no aspertame stuffs, too some of them,
like nutrasweet give me horrid pain in my eyes. I cant even do chrystal light.

I dont eat many fats, but sugar is a problem. my weight stayed down too without sugar, and bread. and I actually ate more.

[Jane Doe]

praying for you.

[CoreIssue]

I stayed off the fats and sugar before the antidepressents, and I had more energy,
and yep food did taste better. I drank diet cola but cant do that anymore
dont want another kidney stone. so no aspertame stuffs, too some of them,
like nutrasweet give me horrid pain in my eyes. I cant even do chrystal light.

I dont eat many fats, but sugar is a problem. my weight stayed down too without sugar, and bread. and I actually ate more.
Splenda is not like that other artificial sweetners. It is actually a form of sugar the body will not process.

Study up on it.:nod:

I had negative reactions when I tried others as well.

[InTheWind]

Praying for you. :pray:

[Chrystalwuzhere]

:pray:

Have prayed for you, Jessie...and will continue to.

[LDinthewoods]

Praying for your strength to quit these things.....:pray: